Therapist

I work primarily with individual adults struggling with depression, anxiety, life transitions, health challenges, grief/loss, trauma, and relationship problems. I also enjoy working with people around issues related to identity including career, culture, gender, LGBTQIA+ and the intersection with everyday life. I incorporate mindfulness practices, engaged conversation, tapping, Cognomovement, breathwork, reading, journaling, contemplation, and inspired action as appropriate for a given person and goals. 

I work with adults (18+) of all identities. I’m bilingual in English and Urdu, and as an immigrant of 20+ years, I am well-versed in the intricacies of belonging, social justice, and equity. I collaborate well with individuals who are curious to explore their identity and life narrative as part of their wellness goals.

I am a clinical social worker with a master’s degree from Bryn Mawr School of Social Work and Social Research. Pronouns She / her / hers How I Think about the Therapy Process My approach to therapy is collaborative and integrative, which may include any combination of one or more techniques or therapeutic modalities that…

How I Think About the Therapy Process I think therapy is a partnership, and the process starts by building a relationship between us from which therapeutic change can sprout and grow. This is often easier said than done, as many of the people I share space with have been hurt in relationships. Therefore, we move…

Gurjeet Sidhu, PsyD LMFT’s approach to therapy is integrative. She works collaboratively with clients to understand both the origins of presenting problems and the contexts where they arise. She draws from various models of psychology, including narrative, relational, cognitive-behavioral, and experiential. She incorporates client centered and systems therapy, as well as evidence based practices to…

Matthew Ponsford, Psy.D. practices a collaborative, strengths-based approach to working with clients who are struggling with anxiety, depression, grief, relationship issues, or facing difficult life transitions. His work integrates narrative, relational, and existential modalities, depending on the particular needs of the client. He has a particular interest in working with clients around issues related to…

Shon Powell, PsyD works with a range of clients experiencing difficulties with trauma to problems surrounding self-identity. Additionally, he is well-versed in psychological assessment. In terms of traumatic stress, he specializes in treating military veterans who have Post-traumatic stress disorder (PTSD). Regarding identity, he focuses on working with those who struggle with racial identity, although…

I work with teens (13+) and adults across the lifespan. I specialize in working with people who have experienced trauma, including childhood maltreatment. I also enjoy working with LGBTQ clients, including those folx who identify as transgender. That said, I work well with a broad range of concerns. If you are experiencing challenges like depression, anxiety, grief & loss, identity development, life transitions, or have challenges in your relationships, we might be a good fit!

Tricia Teneycke, PsyD specializes in working with men and women who have experienced traumatic events, chronic pain, depression, anxiety, and disordered eating. She also supports those who are navigating change and working on building and keeping healthy relationships. Having been raised in Canada and a happy resident of Seattle for the last 14 years she…

Dr. Thomas, PsyD, is a licensed clinical psychologist specializing in psychological and neuropsychological assessments. Pronouns He / him / his The Assessment Process Dr. Thomas takes a comprehensive, neuropsychological approach to his assessments, which include cognitive, academic, and social-emotional functioning. Based on the referral and the client’s needs, his assessments may include attention, academic, executive…